No one wants to look older than they actually are, and would actually prefer to look younger than their age. This is why many people turn to different forms of skincare and skin treatment to try and achieve a youthful look. However, others may find that these methods are not effective for them.
If you are looking for sure ways to slow down the ageing process or if you have just started on your anti-ageing journey, then you are in luck. In this article, we will share the best ways to help slow down the ageing process.
1. Wear Sun Protection Every Day
Many people neglect the use of sunblock or sunscreen. While the sun does have healthy vitamins for you, we hate to break it, but at certain times, the sun is very harmful to your skin. The sun emits UV rays that not only age your skin by causing wrinkles and sunspots but it could also cause or contribute to skin cancer.
We recommend using a sun protection cream or lotion that is at least SPF 50. This will block off the majority of the UV rays from the sun and give you great protection. Make sure to use it every day or even apply it at night.
2. Don’t Smoke
If you are a smoker or you are looking for a sign to quit, then this is it. Not only will it harm your lungs and other bodily systems, but it will also age your skin fast. Smokers are known to develop wrinkles faster than non-smokers and even have their nails (and teeth!) turn yellow.
This is because smoking breaks down the collagen in your skin. Additionally, they stop or slow down blood vessels in your body. These blood vessels carry oxygen and nutrients, which is much needed by your skin—this is what makes the skin age faster.
3. Drink Alcohol Less and Water More
Alcohol can be a good thing to enjoy leisurely and occasionally. However, drinking it every day will harm you in many ways than you may think, including that of the skin. Alcohol dehydrates your body, including your skin. Just like smoking, it also constricts your body’s blood vessels, causing wrinkles in the skin.
On the other hand, we highly advise that you always drink plenty of water. The goal is to keep your body and skin hydrated to stay healthy and glowing. Always drink at least 2 litres of water a day to meet your body’s minimum requirement.
4. Avoid Fad Diets
Fad diets are types of diets that promise you weight loss in a short period of time. These fad diets will include skipping meals or only eating eggs for a month straight. They also often promise good results.
These fad diets are unhealthy for you and your skin. You will not get the required nutrients that your body and skin needs. You will end up with dry and wrinkled skin, and you are also putting your own health at risk. If you really want to lose weight, it is best to do it healthily or you can ask a professional for advice.
Ageing is a normal process and is not something to be ashamed of. However, we completely understand if looking younger may give you the confidence you need. Follow our tips above to slow the ageing process. And if you want visible results, you can see a professional for aesthetic treatments. Just make sure to do the whole thing safely and take care of yourself.
If you are interested in aesthetic treatments, we at Cleo Clinic can help you. We are based in Kuala Lumpur and we offer various services like dermal fillers, acne treatment, micro-needling and more. Contact us today for more information.